Green Pumpkin Soup

Finely chop a medium onion, saute in canola oil or olive oil. This works best in a tall pan or pot.

Add:

□       1 can spinach with packing water

□       1 15 oz can pumpkin or 1 29 oz can pumpkin or 2 15 oz cans

□       1 can chicken broth

□       1 10 3/4 oz can condensed tomato soup

□       1 lb Silken Tofu

Season lightly with:

□       Salt

□       Hot Sauce

□       Sesame Oil

□       Worchestershire sauce

□       Aromatic bitters

□       Ginger

□       Nutmeg

Blend with hand blender (can be messy!)